Eight Things You Might Be Doing that Worsen Your Menopause Symptoms

avoid worsening menopause symptoms

As our bodies go through this major change, we start producing less and less of the hormones that have been regulating our bodies for the last forty or fifty years. It’s surprising how many “normal” activities suddenly trigger unpleasant menopause symptoms when we don’t expect it.

Natural menopause treatments can always help but it’s smart to avoid worsening symptoms if it can be avoided.

Two of the biggest contributing triggers to unwelcome menopause symptoms are holding onto excess weight and consuming alcohol regularly. That might sound a bit depressing, but isn’t it worth finding out which of your usual habits could be making this transition more difficult and what you can do about them?

Carrying around excess weight exacerbates many menopause symptoms like hot flashes, mood swings, lowered libido, and more. Losing excess weight is healthy for many reasons, and easing one’s way through menopause offers another motivation for tackling weight loss if it’s needed.

Not to mention that eating unhealthy foods such as processed foods, fast food and even fatty meats all have other negative effects on menopausal women. Eating fatty meats can actually lower serotonin levels in your body which can result in a poor quality of sleep and feeling grumpy and irritable. Plus, being bloated or retaining water will likely feel worse now than ever before.

Another factor that affects hormone production is alcohol consumption. Are you having two or more drinks a day on average? Even one drink can affect your body’s temperature and functions and make menopausal symptoms worse. If you drink two or more alcoholic beverages a day, the effects are likely to be even more severe. The hormone levels affected by alcohol can lead to hot flashes, night sweats, headaches and even more serious health risks.

How You Might Be Making Your Hot Flashes Worse

Hot flashes and night sweats are an aggravating daily occurrence for some 75% of menopausal women, probably including you. There are a surprising number of things you might be doing in your daily life to bring on hot flashes more frequently or make them more intense. At the same time, looking into natural menopause treatments can help bring your body into a better balance and reduce the likelihood of hot flashes even more.

Basically, anything that raises your body’s core temperature can make hot flashes or night sweats more numerous or more intense. Here’s some examples.

Overexercising: While daily exercise can help keep many menopausal symptoms at bay, for many women going through perimenopause or menopause, a light workout from a low-impact routine like swimming or walking is more than enough. Heavy exercise can raise your core temperature, bringing on more hot flashes.

Hot baths: As relaxing as they can be, hot showers or baths can be particularly troublesome right before bed.

Drinking alcohol: The recommendation is to keep your daily intake at one drink or less, as women who drink alcohol (and especially in larger than moderate amounts) are more likely to suffer from hot flashes than those who limit themselves to one drink per day – or none.

Eating spicy foods: It’s no surprise that hot food can bring on hot flashes. Many people – men and women alike – experience a temporary rise in body temperature after eating a spicy meal. But it can actually trigger hot flashes and night sweats in menopausal women.

Heat: The sultry climes of tropical locales can seem so inviting, but that extra heat is something your body just doesn’t need during menopause. A warm or stifling room can have the same effect, so keep that temperature low and the fan on for maximum comfort and stave off some of those horrible menopause symptoms.

Tight clothing: Another factor that many women struggling with menopause symptoms might not have considered is how their clothing choices affect their body temperature. Wearing tight, constricting clothing can keep your body warmer and lead to more frequent or more intense hot flashes. Stick to light layers for maximum comfort and to avoid triggering hot flashes.

Drinking hot beverages: Sipping hot tea like an oolong, jasmine or even green tea might sound great to help you relax and try to get a peaceful night’s sleep but it could be helping bring about more severe menopause symptoms. All these types of tea have caffeine. Try switching to a caffeine-free cold beverage and see if you notice better sleep.

There are other things you might be doing to worsen your hot flashes and night sweats. You should also avoid factors such as cigarette smoke from your own cigarettes or secondhand smoke or excessive stress.

How to Avoid Triggering Menopause Symptoms

To summarize, there are a lot of healthy habits you can incorporate into your lifestyle to help you get through menopause with as little disruption as possible.

  • Eat well-balanced meals and avoid foods that are fatty, processed or even spicy.
  • Switch to caffeine-free, cold beverages like flavored water, chilled herbal teas or pure water to keep your body temperature down and side effects at a minimum.
  • Keep comfortable by keeping the temperatures as low as you need to and wear loose-fitting, light layers of clothing.
  • Keep alcohol consumption to a minimum. Consume no more than one drink a day or skip it entirely.
  • Keep life as stress-free as possible. If it’s possible to work some extra relaxation into your schedule or reduce your workload slightly, it might pay off in a smoother transition at this time of your life.
  • Incorporate light to moderate daily exercise into your schedule, but don’t overdo it.
  • If you’re up for it, look into getting onto a wellness program that helps you shed the few extra pounds you’ve been wanting to get rid of. The benefits could be more valuable now than ever!


Look into natural menopause treatments that have worked for your friends or family. One product that’s helped hundreds of thousands of women combat the dreaded effects of menopause is the LadyCare therapeutic device. You can learn about it here.

These statements and products have not been evaluated by the FDA. The products of this company are not intended to diagnose, prevent, heal, treat, or cure any disease or injury. If you have any pre-existing conditions, we advise you to check with your physician or healthcare provider prior to using. For external use only.

Dangers of Hormone Replacement Therapy (HRT)

dangers of hrt (hormone replacement therapy)

If you’re one of the millions of women suffering from menopause symptoms, it’s worth learning about the dangers of hormone replacement therapy. Learning about HRT risks might lead to you decide to seek out natural menopause treatments as a better alternative to provide relief.

What is HRT Used For?

In widespread use since the 1960s, hormone replacement therapy is most commonly prescribed for menopause symptoms like:

  • Hot flashes
  • Night sweats
  • Vaginal dryness
  • Mood swings
  • Lack of libido
  • Fatigue
  • Sleep disorders
  • Urinary problems
  • Preventing osteoporosis

While many women have in fact noticed relief from certain menopausal symptoms after starting hormone replacement therapy, there have been a number of health risks uncovered related to both short-term and long-term use of HRT. Long-term use (ten years or more) of certain hormones formulas has proved to result in a significant increase in health risks such as:

  • Heart disease
  • Blood clots
  • Stroke

Is There a Link Between HRT and Cancer?

Scarily, yes.

There are two main types of hormone replacement therapy, and each has a different influence on cancer.

Estrogen-only HRT – Can increase the risk of ovarian cancer. When used for ten years or more, can also increase the risk of breast cancer.

Combination HRT (taking both estrogen and progesterone) – Can increase the risk of breast cancer by an alarming 75%, even if not used on a long-term basis. In fact, your risk for cancer increases the most during the first two to three years of taking these hormones. But undergoing combination HRT does more than just increase the likelihood of being diagnosed with cancer. It can also increase the chance that the cancer will be at a more advanced stage when it is found. Even worse, it can also lead to a higher chance that the patient will actually lose their battle to cancer.

These statistics apply to both synthetic and “natural” or “bio-identical” hormone replacement therapy.

If you or a woman you care about is considering undergoing HRT to help with menopause symptoms, please research your options. Talk to your doctor about all the possible risks as well as alternatives that might be available to you.

Natural Menopause Treatments as Alternatives to HRT

There is a revolutionary therapeutic device called LadyCare that has provided relief from menopause symptoms to thousands and thousands of women across the US and the UK.

This easy-to-use, discreet, drug-free device uses magnotherapy to assist your body in experiencing relief as quickly as the first day of use.

Some benefits users have reported include:

  • Freedom from hot flashes
  • Better skin tone
  • Improved sleep
  • More energy
  • Reduced or no mood swings
  • Reduced bloating

While every woman’s physiology is different, most users see improvement within days or weeks of using the LadyCare device. Some women may need to use the device a little longer.

All in all, more than 70% of users have reported noticing considerable relief from their perimenopausal or menopausal symptoms thanks to their LadyCare device. It just might help you experience relief, too. Plus, with no reported negative side effects, you won’t have to worry about any of the same risks or dangers you would with HRT. Don’t hesitate to reach out to us if you have any questions. You can learn more about the LadyCare device here.

These statements and products have not been evaluated by the FDA. The products of this company are not intended to diagnose, prevent, heal, treat, or cure any disease or injury. If you have any pre-existing conditions, we advise you to check with your physician or healthcare provider prior to using. For external use only.

Can LadyCare Relieve Hot Flashes?

Can LadyCare relieve women of hot flashes
Whether you’re sitting in an important meeting at work, watching TV at home, or out shopping with a friend, that first droplet of sweat is always the worst, isn’t it? You’re minding your own business, trying to live a normal life, when suddenly it starts. Your body starts to flush from the inside out, your head and chest get unimaginably warm, and then the flood starts. At this point, most women reach for a magazine or newspaper – anything to fan themselves and cool off.

If the physical discomfort weren’t bad enough, some women also worry about what their co-workers or even strangers will think when they notice their face turn red and appear sweaty. All in all, there aren’t many menopause symptoms worse than hot flashes.

I know I’m not alone in wishing there was some sort of natural menopause treatment to help provide relief from symptoms like hot flashes and night sweats. Is it possible the LadyCare therapeutic device could offer the fast relief you’re searching for?

Many women have reported that the LadyCare device has changed their lives for the better, and we’ll share some of their stories with you.

Am I Alone?

If you’re the first in your circle of friends to reach perimenopause, let me assure you, you’re definitely not alone. A staggering 75% of perimenopausal and menopausal women suffer from hot flashes and/or night sweats. Only a small minority of them say these flushes have “little to no effect” on their quality of life.

As many as 25-30% of women entering or going through menopause suffer from severe hot flashes that have a serious effect on their quality of life. On the extreme side, that might mean several five to 10-minute episodes of flushing per hour, and as many as 20-30 hot flashes in a given day.

Even if you’re “lucky” enough to have flushes that last under a minute, or ones that only occur a few times a week, how much more enjoyable would life be without these unpredictable episodes?

A natural, drugless menopause treatment for hot flashes?

Many women who suffer from hot flashes are looking for a natural menopause treatment to help them combat the symptoms without having to turn to potentially dangerous treatments like HRT or other medications.

The good news is there are several natural actions you can take to try to keep your hot flashes or night sweats at bay.

Our bodies’ temperatures are regulated by a part of the brain that keeps us in a “thermal neutral zone.” That just means that no matter the fluctuations in the temperature around us, our bodies work to stay at the same internal temperature. During perimenopause and menopause, it’s thought that this regulator is affected by the hormonal and other changes occurring within the body, leading to hot flashes and night sweats.

One natural way to stave off those inconvenient and often embarrassing episodes is by sipping plenty of cold fluids to help keep your body’s temperature down.

While there is rather inconsistent research on whether or not exercise really makes a difference in the presence of hot flashes, many menopausal women do say they notice a difference in their comfort and quality of life with regular exercise. (Check out our post on the best exercises for menopausal women to get ideas on what might feel good for your body.)

It’s not the easiest time of life to drop weight but if you are a bit overweight, losing some of those extra pounds could also help to keep you more comfortable during this transition period.

There’s another totally natural, drug-free menopause relief device that’s currently being used by hundreds of thousands of women across the UK and the US. It’s called LadyCare, and here’s what one of our lovely users has to say about how it’s helped her get relief from hot flashes and other menopause symptoms:

How Has LadyCare Helped With Hot Flashes?

“I am 51 years old and have been experiencing hot flushes, night sweats, insomnia as well as other menopause symptoms for approximately two years. I purchased the LadyCare (device) about a month ago and couldn’t be more pleased! From the first day I wore it my hot flushes all but disappeared. I am sleeping better and feel less anxious. I was having up to 25 hot flushes a day and although I still get feelings of warmth a couple of times a day, it’s not near what it used to be. My libido has also improved. My husband and I are both very happy!”

Laura H., Ohio

Geri from New Jersey agrees:

“Although I am just out of menopause, I still experience some night sweats and mood swings. So when I heard about LadyCare, I decided to try it, and I’m overjoyed with the results! It has given me renewed energy, has literally stopped the night sweats, and has helped me maintain a positive attitude—such a relief from feeling depressed or lethargic. There is no ‘down’ side to using LadyCare—drug-free, easy to use, and just one LadyCare product proves way less expensive than the $76.00 a month I was paying for bio-identicals!”

Geri D., Southampton, NJ

Is it worth finding out if this revolutionary, drug-free device will help alleviate your hot flashes and other menopause symptoms, too?

These statements and products have not been evaluated by the FDA. The products of this company are not intended to diagnose, prevent, heal, treat, or cure any disease or injury. If you have any pre-existing conditions, we advise you to check with your physician or healthcare provider prior to using. For external use only.