Eight Things You Might Be Doing that Worsen Your Menopause Symptoms

avoid worsening menopause symptoms

As our bodies go through this major change, we start producing less and less of the hormones that have been regulating our bodies for the last forty or fifty years. It’s surprising how many “normal” activities suddenly trigger unpleasant menopause symptoms when we don’t expect it.

Natural menopause treatments can always help but it’s smart to avoid worsening symptoms if it can be avoided.

Two of the biggest contributing triggers to unwelcome menopause symptoms are holding onto excess weight and consuming alcohol regularly. That might sound a bit depressing, but isn’t it worth finding out which of your usual habits could be making this transition more difficult and what you can do about them?

Carrying around excess weight exacerbates many menopause symptoms like hot flashes, mood swings, lowered libido, and more. Losing excess weight is healthy for many reasons, and easing one’s way through menopause offers another motivation for tackling weight loss if it’s needed.

Not to mention that eating unhealthy foods such as processed foods, fast food and even fatty meats all have other negative effects on menopausal women. Eating fatty meats can actually lower serotonin levels in your body which can result in a poor quality of sleep and feeling grumpy and irritable. Plus, being bloated or retaining water will likely feel worse now than ever before.

Another factor that affects hormone production is alcohol consumption. Are you having two or more drinks a day on average? Even one drink can affect your body’s temperature and functions and make menopausal symptoms worse. If you drink two or more alcoholic beverages a day, the effects are likely to be even more severe. The hormone levels affected by alcohol can lead to hot flashes, night sweats, headaches and even more serious health risks.

How You Might Be Making Your Hot Flashes Worse

Hot flashes and night sweats are an aggravating daily occurrence for some 75% of menopausal women, probably including you. There are a surprising number of things you might be doing in your daily life to bring on hot flashes more frequently or make them more intense. At the same time, looking into natural menopause treatments can help bring your body into a better balance and reduce the likelihood of hot flashes even more.

Basically, anything that raises your body’s core temperature can make hot flashes or night sweats more numerous or more intense. Here’s some examples.

Overexercising: While daily exercise can help keep many menopausal symptoms at bay, for many women going through perimenopause or menopause, a light workout from a low-impact routine like swimming or walking is more than enough. Heavy exercise can raise your core temperature, bringing on more hot flashes.

Hot baths: As relaxing as they can be, hot showers or baths can be particularly troublesome right before bed.

Drinking alcohol: The recommendation is to keep your daily intake at one drink or less, as women who drink alcohol (and especially in larger than moderate amounts) are more likely to suffer from hot flashes than those who limit themselves to one drink per day – or none.

Eating spicy foods: It’s no surprise that hot food can bring on hot flashes. Many people – men and women alike – experience a temporary rise in body temperature after eating a spicy meal. But it can actually trigger hot flashes and night sweats in menopausal women.

Heat: The sultry climes of tropical locales can seem so inviting, but that extra heat is something your body just doesn’t need during menopause. A warm or stifling room can have the same effect, so keep that temperature low and the fan on for maximum comfort and stave off some of those horrible menopause symptoms.

Tight clothing: Another factor that many women struggling with menopause symptoms might not have considered is how their clothing choices affect their body temperature. Wearing tight, constricting clothing can keep your body warmer and lead to more frequent or more intense hot flashes. Stick to light layers for maximum comfort and to avoid triggering hot flashes.

Drinking hot beverages: Sipping hot tea like an oolong, jasmine or even green tea might sound great to help you relax and try to get a peaceful night’s sleep but it could be helping bring about more severe menopause symptoms. All these types of tea have caffeine. Try switching to a caffeine-free cold beverage and see if you notice better sleep.

There are other things you might be doing to worsen your hot flashes and night sweats. You should also avoid factors such as cigarette smoke from your own cigarettes or secondhand smoke or excessive stress.

How to Avoid Triggering Menopause Symptoms

To summarize, there are a lot of healthy habits you can incorporate into your lifestyle to help you get through menopause with as little disruption as possible.

  • Eat well-balanced meals and avoid foods that are fatty, processed or even spicy.
  • Switch to caffeine-free, cold beverages like flavored water, chilled herbal teas or pure water to keep your body temperature down and side effects at a minimum.
  • Keep comfortable by keeping the temperatures as low as you need to and wear loose-fitting, light layers of clothing.
  • Keep alcohol consumption to a minimum. Consume no more than one drink a day or skip it entirely.
  • Keep life as stress-free as possible. If it’s possible to work some extra relaxation into your schedule or reduce your workload slightly, it might pay off in a smoother transition at this time of your life.
  • Incorporate light to moderate daily exercise into your schedule, but don’t overdo it.
  • If you’re up for it, look into getting onto a wellness program that helps you shed the few extra pounds you’ve been wanting to get rid of. The benefits could be more valuable now than ever!


Look into natural menopause treatments that have worked for your friends or family. One product that’s helped hundreds of thousands of women combat the dreaded effects of menopause is the LadyCare therapeutic device. You can learn about it here.

These statements and products have not been evaluated by the FDA. The products of this company are not intended to diagnose, prevent, heal, treat, or cure any disease or injury. If you have any pre-existing conditions, we advise you to check with your physician or healthcare provider prior to using. For external use only.

Transitioning Into Perimenopause: What to Expect

transitioning to perimenopause


Around the world, forty-five to fifty-year-old women are counting down to menopause. Do you know when to expect perimenopause to make an appearance in your life?

Perimenopause is the stage female bodies go through shortly before menopause begins. It begins when the body begins to produce less estrogen and ends when a woman hasn’t had her period for twelve months, at which point she is officially said to be in menopause.

It might seem odd that so much attention is given to menstruation and menopause, but there’s so little education on perimenopause. Perimenopause might last as long as ten years, and we think you should be informed about the facts.

Would you like to know what effects perimenopause will have on your body, your attitudes and your relationships? You’re in the right place, and we’ll try to answer as many of your questions as we can.

What Exactly is the Difference Between Perimenopause and Menopause?

Since peri- means about, around or surrounding, perimenopause is that time in a woman’s life leading up to menopause. The ovaries are slowing their production of estrogen, and it’s towards the end of perimenopause when the ovaries stop releasing eggs that symptoms that affect daily life often begin to appear. Menopause is the stage directly following these changes when a woman is no longer able to bear children.

While menopause usually starts between ages 49 and 52, it has been known to start as early as the mid-30s. Perimenopause most often begins about four years before menopause begins, but can last as long as ten years. That means women as young as 30 or 40 to 50 should be aware of changes in their bodies so they can implement any needed changes in their lifestyle that might help offset unpleasant symptoms.

If you’re sure you haven’t hit menopause yet but some things just haven’t been adding up lately, or something has seemed “off” with your body, it could very well be that you’re in perimenopause.

Luckily for most women, the symptoms and effects of perimenopause aren’t usually as uncomfortable or disruptive to daily life as those of menopause, but that’s not always the case.

Many women make it through this stage of life no worse for wear. For others, knowing signs of perimenopause makes it easier to prepare with research on healthy habits that can help offset any negative effects you might otherwise suffer during these years.

Signs to Look Out For

While every woman’s combination of perimenopause symptoms will vary, there’s a number of them that are quite common, including:

  • Sleep problems
  • Vaginal dryness
  • Depression
  • Mood swings
  • Weight gain
  • Hot flashes
  • Diminished libido
  • Irregular periods
  • Sore breasts

Some women have suffered from these symptoms during their menstrual cycles for years. Be aware now of any changes in your symptoms or their severity. Talk to your doctor if you have any concerns about your body, or questions about whether or not you’re in perimenopause.

How to Relieve Symptoms of Perimenopause

While natural menopause treatments exist for many symptoms, there are several symptoms on this list that can be alleviated without expensive products.

Vaginal dryness can lead to discomfort during intercourse. Using lubricant can make up for the changes in your body.

Changing hormone levels can cause even those who have been slender their whole lives to put on a few extra pounds. It might be time to research new ways of eating and see if perhaps a healthier diet might help you maintain the figure you’re used to.

There are also many exercises that can not only help to combat weight gain but have also been linked to relieving hot flashes and acting as an anti-depressant as well.

You should also know that LadyCare has been known to be extremely effective in providing relief from perimenopause symptoms as well as menopause symptoms, like breast tenderness, hot flashes, mood swings and more.

It was found to help as many as 71% of women with as many as 24 different symptoms. If you’re tired of feeling tired, depressed, hot, moody, bloated or any of the other unpleasantness that may accompany a transition into menopause, we invite you to take a look at the LadyCare therapeutic device and learn how it can help you feel like yourself again.

These statements and products have not been evaluated by the FDA. The products of this company are not intended to diagnose, prevent, heal, treat, or cure any disease or injury. If you have any pre-existing conditions, we advise you to check with your physician or healthcare provider prior to using. For external use only.

Think your diet soda is helping you lose weight? Think again!

At first glance, replacing a regular soft drink with a diet soda seems like a no-brainer. After all, most regular sodas average 150 calories per 12-ounce serving, so a zero-calorie soda is pretty appealing. But the truth is that with every diet soda you drink, you may be negatively affecting your brain’s ability to determine satiety and stop you from wanting to eat even more food.

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Anatomy of a Hot Flash

Do your hot flashes make you feel like your body is a five-alarm fire? Hot flashes can be so strong that women have been known to stand in front of the refrigerator with the door open or even stick their head in the freezer! According to Robert Freeman, a researcher at Wayne State University, hot flashes are more likely to happen in the morning or in the evening, and while most hot flashes last about five minutes, the cascade of events that lead up to the ultimate unpleasantness often take twenty minutes or more.

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